SickFit Youth Athletic Conditioning
(YAC) Program
YAC's motto is "there is no offseason" which is a program designed to focus on the intangibles (agility, speed, power, plyometrics, coordination, balance as well as muscular strength/endurance, flexibility and cardiovascular fitness) associated with improving overall athletic performance in team and/or individual athletic events. Often the type of training you would think of as "off season training". For the non-athlete, YAC is an excellent way to take your fitness to another level. Workouts are high calorie, functional and fast paced.
are you interested-There will be early bird rates offered for early sign ups. Please click HERE to fill out a form letting me know that you are interested in guaranteeing a slot for your child(ren). An email confirmation will be sent to you.
about the program |
GETTING STARTED- links to the forms coming soon |
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SickFit Youth Athletic Conditioning (YAC) is a 6 week summer program brought to you by SickFit Bootcamp, for ages 12-16, offering 90 minute workouts 4 days a week that integrate a lot of the "overlapping" sport specific skill components required to perform better and compete at a higher level. Many students in this age group compete in different sports. For example- sports like volleyball, basketball, soccer, and tennis- popular sports in this area, have a lot of overlapping qualities like lateral agility, power and speed. Workouts will include circuit style training (stations with structured timing intervals); TRX Suspension Training; partner challenges; track work; strength training etc. All types of equipment will be used to enhance the workouts- TRX Suspension Trainers, BOSU, Med Balls, KettleBells; Battle Ropes; Agility ladders and hurdles; plyo boxes, sand bags and much more.
Non-athletes are encouraged to participate in the YAC Program as well because the training in itself will contribute to an improved overall fitness level. The strength and cardio training, along with the intensity of the workouts will no doubt make a difference. All sessions are going to be run by Coach Sickler. To read his bio, click HERE. session formatsMondays = Agility Circuits/Speed Work (on Track)
Tuesday = Muscular Strength and Endurance Training Wednesdays = Circuit Training Stations Thursday = TRX Suspension Training (Weeks 1,3, and 5); Battle Rope (Weeks 2,4, and 6) |
Getting started is pretty easy. Just follow these steps.
Step #1- Complete this Online Registration Form (ask about sports they play, school they attend, fitness level, goals, health conditions, shirt size) Step #2- Print this Release of Liability Form. Make sure your child brings this form to their first session. Step #3- Time/sessions/locationWeek 1 Session M-Th June 13-16 1-2:30pm
Week 2 Session M-Th June 20-23 1-2:30pm Week 3 Session M-Th June 27-30 1-2:30pm Week 4 Session M-Th July 11-14 1-2:30pm Week 5 Session M-Th July 18-22 1-2:30pm Week 6 Session M-Th July 25-28 1-2:30pm All Sessions are at Cupertino Middle School on the outside blacktop on the Helena St. side of the campus. |